Hi! I'm Fiona, and I want to share my knowledge of living gluten free at home, around Ottawa, and wherever I travel. My hope is to make it easier for others in Ottawa to eat, shop and live gluten free.

Gluten Free Friendly Restaurants in Ottawa


Gluten free friendly restaurants you need to try in the Ottawa area. 

Set up Your Gluten Free Kitchen  


New to the gluten free lifestyle? Here are some beginner tips to set up your kitchen. 


Being invited over to a friend’s house for a meal can be somewhat stressful for both you and your hosts. Here are some tips to make things run smoothly...